Without indulging into the details of the history and definition of diabetes, I will take you straight to the 10 healthiest foods for the diabetes patients.
Bitter Gourd
It is an Indian vegetable. It naturally carries plant insulin. The juice of bitter gourd if consumed empty stomach twice a day provides an excellent control on blood sugar levels. Bitter gourd is also cooked like many other vegetables. The simplest method is to have the powdered bitter gourd. This can be obtained by drying and then grinding.
Cinnamon
The connection of diabetes and cinnamon has been studied in various researches and studies. The results have revealed that cinnamon if used by diabetics helps in improving the metabolism of glucose in the body of diabetics. It also plays a significant role in reversing the resistance towards insulin. ½ tsp cinnamon daily helps the diabetics to prevent the dangerous blood sugar levels. Soaking a bar of cinnamon in tea helps in controlling the blood sugar level.
Fenugreek
Fenugreek is a herb. 3 gm of powdered fenugreek if consumed daily by diabetics helps to control the diabetic symptoms.
Grapefruit
Consuming 3 grapefruits in a day is healthy for diabetics
Amla
Extract the juice by deseeding amla. One can mix the juice of bitter gourd and amla and consume it at stretch for two months for preventing dangerous blood sugar levels.
Gymnema Sylvester
It is an ayurvedic herb. The experts recommend that diabetics should consume 4 gm gymnema sylvester in one day.
Jamun Seed
Also termed Indian blackberry. These are good for diabetics. Jamun is recommended to consume ¼ tsp powdered seed of jamun with a teaspoon of honey.
Raw Garlic
Consumption of 4 gm raw garlic help to lower down the level of blood sugar.
Neem seeds And Bael
Leaves of neem tree are beneficial for diabetics. A pinch of powder of neem seeds is healthy for diabetics. The leaves of bael tree are good for diabetics. Pulp of this fruit can be taken after drying it.
Vinegar
Several studies ave been done to prove the relation of vinegar and control on blood sugar levels. The results of the studies have revealed that vinegar if taken before meal dramatically prevent the spikes of sugar in blood. These spikes are very common after meals; so it is suggested to take around 2 tablespoon of vinegar before meals. This can be consumed as a part of salad dressing or vinaigrette. These spikes and dangerous blood sugar levels if left untreated; poses serious risk and set up diabetes related complications specifically in type 2 diabetics.
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