Living By Design

Living By Design

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Walking may also be the form of exercise for which we are best suited physically and emotionally, and one that perhaps stands the best chance of continuation once begun. ... There are many reasons why you may not want to be a runner. ... motion than there is in running and the number of calories burned per mile is about the same as those used by a runner. ... All primates in the wild have a characteristic behavior of wandering from place to place in their daily search for food.

Title:Living By Design
Author: Larry R. Creveling -

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