Fruits, goldmine of vitamins, minerals and fiber are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it’s much easier for the body to process and absorb the vitamins and minerals from the fresh fruit.
Are you asking “what is DHA used for?” There are many people asking the same question too; however, before I answer that, let’s first see what DHA really is. DHA which is an abbreviation of Docosahexaenoic acid and it is the most important component of omega 3; the others are EPA (Eicosapentaenoic acid) and DPA (Docosapentaenoic acid). Studies show that the many benefits of omega3 are basically derived form DHA and EPA; however, DHA is more important because it can be turned into EPA by your body if the need arises but the reverse is impossible.
