1. The more creatine you ingest, the great the results will be. If you have ever seen ill bodybuilders ingesting more and more creating, you will probably wonder if it is really worth the effort. According to knowledgeable scientists, test subjects ingesting.1 grams per kg of body weight ended up excreting nearly 50% of what they took. Lower doses of creatine will be much more effective than a great deal of kilograms.
