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	<title>Approve Your Health &#187; meditation</title>
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		<title>Pranayama: Relaxation Breathing</title>
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		<pubDate>Sat, 14 May 2011 06:25:36 +0000</pubDate>
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				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[improved breathing]]></category>
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		<category><![CDATA[relaxation breathing]]></category>

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		<description><![CDATA[New age philosophy and practices are all too often stereotyped. Many people think it is all about swanning around a flat in lots of scarves, listening to music with flutes and harps, and probably smoking lots of marijuana. If you do these things, you are not necessarily being a bad or misguided person, and new [...]]]></description>
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		<title>Improve Physical and Mental Health with Meditation</title>
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		<pubDate>Wed, 18 Nov 2009 09:25:51 +0000</pubDate>
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				<category><![CDATA[Mental Health]]></category>
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		<description><![CDATA[Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacity to improve their motivation for their goals and also to help improve physical health. Some of these techniques are very simple, so they can learn from a book or an article; others require the guidance of a [...]]]></description>
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