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	<title>Approve Your Health &#187; Mental Health</title>
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		<title>Improve Physical and Mental Health with Meditation</title>
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		<pubDate>Wed, 18 Nov 2009 09:25:51 +0000</pubDate>
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				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[meditation]]></category>

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		<description><![CDATA[Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacity to improve their motivation for their goals and also to help improve physical health. Some of these techniques are very simple, so they can learn from a book or an article; others require the guidance of a [...]]]></description>
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