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Approve Your Health

Provides information, news, and articles about health.

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Tag: vitamin

vitamin-D

Vitamin D is responsible for controlling calcium and phosphorous amounts in the body. That’s why it is important to be sure that there is enough of such vitamin in the body. Aside from such, there are more important functions that vitamins do for the body. However , there are a few factors that also affect the amount of Vitamin D that one receives. Among them are race, age, location, way of life and culture.

Therefore, darker skin tone would need more help in this field. Since the melanin affects the amount of UV rays that enters the skin, there’s less production of the vitamin. Therefore, the level of melanin determined the skin color and the Vitamin D production.

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Approve Your Health | Vitamin-C

The vitamin C is also known as L-ascorbic acid which is an important form of nutrient in humans working as vitamin. The vitamin C is needed in large amount for metabolic reactions in animals and plants. It is a natural product occured itself in every organisms along with mammals.

Even vitamin C is also an important for guinea pigs and many speices of birds and fish. If somebody lacks vitamin C in one’s diet then one is going to suffer from scurvy in human body. One should have the information that vitamin C is used as food additive for commercial purposes.

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eat-for-health

Trying to lose weight too quickly, many people go to starvation. This will result in an unhealthy, unhappy, person, and weight loss that will be difficult to maintain without continuing a highly restrictive diet.

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Fruit

Fruits, goldmine of vitamins, minerals and fiber are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it’s much easier for the body to process and absorb the vitamins and minerals from the fresh fruit.

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